A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….
A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….
Shameem Akthar shows how medicine balls can rev up strength training The use of sandbags as weights was a….
The stick or yoga pole can help correct posture to facilitate breathing. The idea of using props in yoga….
A series by Pratibha Jain about silvers who believe nurturing the body and mind is the key to joy. Featuring….
Indian cinema’s ‘blue-eyed sahib’ and cricket aficionado Tom Alter is a true gentleman who lives by his code of honour,….